Feet and Running Shoes

In my sincere opinion, running shoes are to people as tires are to cars: it’s on them that all the mechanics relay.

When it gets the time to buy new running shoes we shouldn't apply the rule ‘the cheaper the better’. Every people is different, every foot is different from one another, so special attention should be given to this part of the body.

The first thing that we need to know: which kind of foot is yours?

	The Normal Foot Normal feet have a normal-sized arch and will leave a wet footprint that has a flare, but shows the forefoot and heel connected by a broad band. A normal foot lands on the outside of the heel and rolls inwards slightly to absorb shock. It’s the foot of a runner who is biomechanically efficient and therefore doesn’t need a motion control shoe. Best shoes: Stability shoes with moderate control features.
	The Flat Foot This has a low arch and leaves a print which looks like the whole sole of the foot. It usually indicates an overpronated foot – one that strikes on the outside of the heel and rolls inwards (pronates) excessively. Over time, this can cause many different types of overuse injuries. Best shoes: Motion control shoes, or high stability shoes with firm midsoles and control features that reduce the degree of pronation. Stay away from highly cushioned, highly curved shoes, which lack stability features.
	The High-Arched Foot This leaves a print showing a very narrow band or no band at all between the forefoot and the heel. A curved, highly arched foot is generally supinated or underpronated. Because it doesn’t pronate enough, it’s not usually an effective shock absorber. Best shoes: Cushioned (or 'neutral') shoes with plenty of flexibility to encourage foot motion. Stay away from motion control or stability shoes, which reduce foot mobility.  Now that you've found your foot type, it's much easier to buy the right kind of shoes. Hope this post can be helpful.