Beruby

Really good way to save some money in the internet. Every buy you make, a percentage goes for your account. The bigger your network, the bigger your income, since you receive also from your referrals. Check it!

Cold Play - Paradise

Run with, and without, Music

It's quite simple.
There are two kinds of runners regarding this topic: those who like to run with music and those who don't.
I'm one of the first ones.
Those who run without music have my admiration. Running for long distances sometimes can become boring and it requires a lot of mental strength to keep on going. On the other hand, you achieve higher levels of attention, and in most of cases because of that, you make smart trainings. You pay attention to all details.
Hearing music during your runs is a way to get distracted from the clock time, from the pace and generally from the surrounding world. It seems that the time goes faster =). Also, music is a good motivational factor. How many times haven't you boost your speed because of that special music? Although we are tempted (too many times) to follow the music pace, which normally goes faster or slower of the perfect pace, we can still, of course, have perfect profitable trainings.
What if we could find the perfect musics for our exact pace? This is the purpose of this post.
Click the link below and get access to thousands of musics that fit perfectly your pace, and have a nice run.

Awesome :D

 'Don't Stop Me Now' 

Feet and Running Shoes

In my sincere opinion, running shoes are to people as tires are to cars: it’s on them that all the mechanics relay.

When it gets the time to buy new running shoes we shouldn't apply the rule ‘the cheaper the better’. Every people is different, every foot is different from one another, so special attention should be given to this part of the body.

The first thing that we need to know: which kind of foot is yours?

	The Normal Foot Normal feet have a normal-sized arch and will leave a wet footprint that has a flare, but shows the forefoot and heel connected by a broad band. A normal foot lands on the outside of the heel and rolls inwards slightly to absorb shock. It’s the foot of a runner who is biomechanically efficient and therefore doesn’t need a motion control shoe. Best shoes: Stability shoes with moderate control features.
	The Flat Foot This has a low arch and leaves a print which looks like the whole sole of the foot. It usually indicates an overpronated foot – one that strikes on the outside of the heel and rolls inwards (pronates) excessively. Over time, this can cause many different types of overuse injuries. Best shoes: Motion control shoes, or high stability shoes with firm midsoles and control features that reduce the degree of pronation. Stay away from highly cushioned, highly curved shoes, which lack stability features.
	The High-Arched Foot This leaves a print showing a very narrow band or no band at all between the forefoot and the heel. A curved, highly arched foot is generally supinated or underpronated. Because it doesn’t pronate enough, it’s not usually an effective shock absorber. Best shoes: Cushioned (or 'neutral') shoes with plenty of flexibility to encourage foot motion. Stay away from motion control or stability shoes, which reduce foot mobility.  Now that you've found your foot type, it's much easier to buy the right kind of shoes. Hope this post can be helpful.

Adidas Commercial - Sleeping Jogger

Adidas - Impossible is nothing

Accessories for running - Nike iPod +

I'm still not sure about the whole structure of the blog, but I think i'll organize it in different files, different areas. So whenever someone visit the blot it becomes easier to find whatever they are looking for.

Nike iPod +

After a couple of months of my start in the running world, I decided to invest in this device. Best choice ever.
Although Nike is not my sponsor :p , i just have good things to talk about this helpful sensor.
Before starting the run, you set all the features of your next run : km's that you intend to run; calories to burn; time to run....
During the run itself, you can have access to your current pace, your time at the moment, the current distance done, the km's left....
After the run, you have all your run dissected : you can check your run on your ipod/iphone or ,even better, you can upload all the information to Nikeruuning.com , and you can keep track of all your trainings.
Graphs.....Challenges for yourself and around the world....Coach for different levels and with various types of trainings for you to follow....and much more!

If you are starting, or even if you've been running for some time now, this is a really motivational device and a 'funny' way to take your trainings more seriously and get a closer contact with all the running community in the world.

Graph example after uploading the run.

The first 19 km's split. 

Best Women Exercise Stimulation

Finding the right stimulation leads to great results =)

'The Spirit of the Marathon'

'The Spirit of the Marathon' movie, that can be fully viewed on Youtube.
Talks about the different reasons and motivations that lead people to run marathons.
Hope you enjoy it...

My first post

Hello everyone.

This is my first post ever.
First blog; first post.
Purposes of creating this blog : follow closely my training schedule, share ideas, opinions, curiosities, funny things.
Hope it works =).